Treasure In Earthen Vessels

Discovering the Indwelling Holy Spirit

Memorial Day Hope ~ How to Refocus Our Focus May 26, 2018

Filed under: Encouragement,Holidays — Janie Kellogg @ 3:53 pm
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Memorial Day weekend is here and many are thankful just to get a break from work, regardless of the occasion. But for others, Memorial Day is a somber time to decorate gravesites and reflect on our losses. And for those with fresh losses, it can be a very painful time.

 

As I was thinking about how to minimize the pain of loss, it came to me that instead of focusing on our losses—maybe we could refocus our focus.

 

Raw reality is that death hurts.

There is no easy way through the death of loved ones.

These is no joy or happiness to be found anywhere in any of it.

There is no comfort found in well-meaning clichés, like “time heals everything.”

There are no silver-linings in any clouds that hang over our hearts; no positive messages to be embraced; no lingering by the graveside that will bring back what’s been lost.

Death is dreadful. Period.

 

But according to God’s words to us, there is one thing we can do about all the negatives: We can H-O-P-E! God clearly gives us hope that what’s lost will be found; hope that we will see again what’s gone from us now; and hope that these painful memories will fade and reality will live again in our hearts.

 

So, how might we go about refocusing our focus on H-O-P-E? Here are a few ideas:

 

We can focus on how God has planted hope in our hearts. It had to come from somewhere!

We can focus on hope that “the then” will get us through “the now.”

We can recall those difficult days following our loss when God Himself walked with us, placed His everlasting arms beneath us, and held our breaking hearts close to His.

We can focus on our survival, perfectly laced with the Father’s comfort and tender mercies.

We can imagine a day brighter than our brightest day on earth, and know that God will keep His Word—those powerful words that have given us the hope of eternal life.

We can focus on His faithfulness and the reality that He has never failed us yet.

 

I think we can do that—refocus our focus on hope—if we set our hearts to it. After all, we serve the God of Hope. No other religion in the whole wide world has what we have—a magnificent God of Hope!

 

As you take time over the next few days to reflect on the joys and sorrows of life, my prayer is that the God of Hope will give you His peace and comfort, and especially, a double portion of H-O-P-E! Blessings to all ~ Janie Kellogg

 

May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow [bubbling over, AMP] with hope by the power of the Holy Spirit. Romans 15:13

 

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Anxiety and Depression ~ What Can I Do About It? May 17, 2018

After anxiety and depression moved into my life following a recent surgery, I was alarmed and disappointed. Within days of noticing my disagreeableness and unpredictable tears, I explained to my husband what I thought was going on.

 

“This isn’t me. I don’t like how I feel, what I think, and what I say. I expect it is some form of depression.” I told him, hoping to ease the guilt for my less-than-normal behavior.

 

A trip to my doctor confirmed my fears. I had thought it was caused by a hormone imbalance, but the doctor said no. It was a normal occurrence that happens as we grow older and our brains produce less serotonin than our bodies need. I didn’t do anything to cause the irritableness—it was just naturally happening to me.

 

Some days I was depressed and cried all day. I would take a comment out of context and then brood for hours over things I imagined were true. A television commercial about depression suddenly rang true to me: for a depressed personeverything hurts. I was hurt by those around me, and in turn, I was hurting those around me.

 

On other days I was downright disagreeable—about everything. Nothing suited me. Nothing made me happy to be where I was at the moment. I was certain that if things were just done differently, I would be content. Not so. I grew increasingly discontent with each passing day.

 

I became so unhappy with these strange feelings and emotions that I began to cry out to God for help—to lead me, guide me, and walk beside me.1 I knew that within me I didn’t have the strength to combat these monsters. I didn’t like myself, and I had become a person I didn’t want to be.

As God began to answer my prayer, He led me to passages of scripture I had memorized years before. Those scriptures, from the Book of Psalm2, became my mainstay. I printed them on sheets of paper so they’d be close at hand until I could quote them easily. Soon they were a balm to my restless soul.

 

When I laid my head down at night, I quoted scriptures. When I woke up in the morning, I quoted scriptures. The sick feeling in the pit of my stomach each morning made me dread the day ahead. One morning when the anxiety was painfully present, I again begged the Lord for help. His gentle words guided my heart toward hope that I could do something about it.

 

“Do what you can. You can fight back—with the armor I’ve given you and by depending deeply on Me. Fix what you can fix.”

 

Another woman did that—what she could. Mary poured her precious oil on Jesus’ head.3 When greedy men protested her carelessly act of love, Jesus defended her: “She has done what she could. She has come beforehand to anoint My body for burial.” Mary couldn’t keep Jesus from suffering at the hands of evil men. She couldn’t keep Him from being crucified for the sins of many. She couldn’t change one thing about the Father’s will for her Savior. But she could do one thing—what she could. Was it important that she do what she could? The sweet fragrance of her ointment would be with Jesus in the dreadful hours on that cross, and would remind Him of those He was dying for—those He came to rescue. It was indeed important.

 

Do what you can. I’d heard it before and knew what it meant. After losing a husband to cancer fifteen years ago, I had battled similar monsters—aloneness, abandonment, anger (and that’s just the ones that start with the letter “A”). The only way I had survived the months following his death was to fight back with the armor of God4 and to depend deeply on Him.

 

What I was facing today was simply another battle in the same war.

 

It was time for me to take action and fight back. When the enemy of my soul filled my mind with thoughts that were not true—what I now know were lies, lies, and more lies—I quoted scriptures that I knew were true. When I became discontent with the way my husband drove the car or cooked our food, I carefully guarded my mouth. I thought if Plan A doesn’t work, I’ll move to Plan B and duck-tape my mouth shut. Praise and worship became a part of my daily routine.

 

Over the next days and weeks the Lord walked beside me, taking me to numerous scriptures, thoughts, ideas, helps and quotes that combat anxiety and depression. These things are certainly not intended to replace prescribed medications for serious and chronic mental health problems, nor are they a cure-all for the many issues of our complicated lives.

 

As in Mary’s case, none of them may change anything about the bigger picture. But they are positive things we can do to remedy some of what troubles us—to help us do what we canI look forward to sharing them with you in the coming weeks. ~ Janie Kellogg

 

 

Hillsong, The Potter’s Hand Lyrics

Chapters: Psalm 1; Psalm 15; Psalm 23

3 Mark 14:8

Ephesians 6:10-18

 

I Need More Sunshine ~ So They Say May 8, 2018

After a recent surgery, I was caught off guard by the aftermath that followed—mood swings, disagreeableness, and depression. Even I didn’t like me. I told my doctor in hopes that he would increase my hormone replacement medication. After all, they say that after a hysterectomy every woman deals with these same issues. Why had I thought I was exempt?

 

I was also caught off guard by my doctor’s response: “Not a hormone problem. You’re already taking twice the amount needed for a woman your age. Actually, you are experiencing anxiety. As you grow older, your brain doesn’t produce as much serotonin as you need, which results in anxiety and depression. The good news is that there are a lot of great medications out there to help with this condition.”

 

Grrrrrr….too many words woven in that I didn’t want to hear: A woman your age… growing older…body not working…medications…this condition. Just the thought of it is depressing.

 

As is my habit, I usually take a look at any natural means to treat whatever ails me. I know it will take some time to research, ask questions, and then decide if any of it might be a solution for me. Natural remedies work that way—they take time.

 

I found several good resources and was surprised to learn that some mild forms of anxiety can be relieved with diet, exercise, and sunshine! That’s right—good ole Vitamin D. Could it be that stepping outside and soaking up some of God’s natural light might help my personal anxiety issues? Might be worth a try!

 

As I think of the increasingly toxic culture we live in—cell phones glued to our ears, non-stop social media, 24-hour news, high-stress jobs, beat-the-band-activities, and the fast food syndrome—we are probably all in a heap of trouble. There’s little time or place for sunshine. Is it any wonder that research indicates anxiety is on the rise with 40 million Americans over the age of 18 affected by it?

 

And thanks to all the amazing new technology and media craze, we are now divided into many people groups. We’re afraid to comment about anything for fear someone close to us will be on the other side. We participate in the “Us and Them” mentality—on one issue we may be with the “Us’s” only to find ourselves with the “Them’s” on the next one. God help us!

 

Jesus said that He was the Light of the World, and oh how our world could use more Sonshine right now. If anyone can shed light into our dark places, surely it is Jesus. Could it be that stepping outside of our crazy-busy routines and soaking in the Savior’s presence might help our shared anxiety issues? This too might be worth a try.

 

Since they say I need more sunshine, I’m going to do my best to get it. Simple enough, don’t you think? It’s free for the taking, and God says I can have all I’m willing to absorb. Come to think of it—I think I’ll switch off the TV, disconnect from Facebook, silence the cell phone, grab an apple, and go for a walk. Just maybe I’ll manage to take in some sunshine and some Sonshine. This is definitely worth a try!

 

Hope you’ll make the time to do the same. Blessings to all ~ Janie Kellogg

 

What Revival Looks Like ~ May 4, 2018

Filed under: Christian Growth — Janie Kellogg @ 3:10 pm
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The man of God plows deep this week. Things buried beneath the surface far too long are turned upward, exposing them to the Light of the World. The Sun of Righteousness has work to do in His field.

There is a stirring—a breaking up of what is not in clear sight. Yielding to the sharpened plow, hidden things are disturbed and dislodged from their dark, comfortable places. With each subsequent pass the heart-soil is tilled over and over—pulverized until useful once more—and made ready for good seeds to sprout, grow up, and produce a harvest.

Somewhere in the process an exchange is made: uprooted feelings, grudges, mindsets, opinions, and prejudices are replaced with repentance, compassion, mercy, love for more than one’s own, and a gut-level desire to serve rather than to be served.

Seeds of hope are planted within that freshly cultivated ground—hope of being alive again and fit for the Master’s use.

Thank God for plowing His field. ~ Janie Kellogg